Alex Greissinger and Heather Riddleberger are your Wellness Coordinators. We can best be reached through our school e-mail accounts:
[email protected] and [email protected]
Although we are not physical trainers or doctors, we would like to help you live a more healthy lifestyle. Here are some tips to help you successfully maintain your current weight during the holidays:
[email protected] and [email protected]
Although we are not physical trainers or doctors, we would like to help you live a more healthy lifestyle. Here are some tips to help you successfully maintain your current weight during the holidays:
- Replace a favorite side dish with a healthy salad to reduce your caloric intake
- Enjoy the weather and go for a walk with your friends and family
- Try an exercise DVD when the weather won't allow for outside activities