We had three winners of the 2016-2017 Maintain, Don't Gain program. Mrs. Betton-Kelso, Dr. Bettina Postles, and Mrs. Margaret Franklin. Last year, the winner was Tracey Townsend. She won four FREE sessions with Mark Miller, a personal trainer. Congratulations to all of our Wicomico Middle participants. See below for some additional tips on keeping yourself healthy...
Making Healthy Eating ChoicesTry to eat balanced meals and increase the amount of fruits and vegetables you include in your diet. Always check with a doctor before making dietary changes.
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Increase Activity and ExcerciseTry to add more walking or other exercise to your daily routine.
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Get enough sleepIt is easy to steal time from your sleep schedule to finish up your daily routines. Please make sure you are getting enough quality sleep.
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